Hi, I’m Bridget Buchko, LCMHC—a licensed clinical mental health counselor providing telehealth services to adults across New Hampshire.

I specialize in helping individuals navigate anxiety, OCD, disordered eating, life transitions, and cancer survivorship. My work is rooted in evidence-based approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy for Eating Disorders (CBT-E), and Acceptance and Commitment Therapy (ACT). I aim to offer a compassionate, person-centered space where you can reconnect with your values, build a healthier relationship with food, and move beyond perfectionism.

I earned my Master of Science in Clinical Mental Health Counseling from Plymouth State University and hold a certificate in Eating Disorder Studies from the university’s Eating Disorder Institute. I'm a proud member of the American Counseling Association and currently serve on the advisory board of OCD NH, an organization dedicated to education and advocacy for OCD.

Whether you're adjusting to a major life change or working toward more intentional living, I’m here to support your journey toward clarity, resilience, and lasting change.